£15.00
Abs: Concentrated ab exercises to strengthen your core and the muscles around your spine. This will help to improve your body posture. Weak core muscles can cause poor posture , lower back pain and muscles injuries.
All our coaches are fully qualified level 3 personal trainers and DBS checked.
Abs: Concentrated ab exercises to strengthen your core and the muscles around your spine. This will help to improve your body posture. Weak core muscles can cause poor posture, lower back pain and muscles injuries.
All our coaches are fully qualified level 3 personal trainers and DBS checked.
| Waves | Wave 3: 22nd June – 30th July, Wave 4: 3rd August – 10th September, Wave 5: 14th September – 22nd October |
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